This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
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61.1 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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988 kcal
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Fat: 39.87g | Prot: 63.55g | Carbs: 97.09g.
Breakfast: Coffee (made from Ground), Cream (Half & Half). Lunch: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
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Gaining 2.5 kg a Week
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