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No changes today!!!!
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1946 kcal
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Fat: 75.98g | Prot: 91.04g | Carbs: 225.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Olive Garden Garden-fresh Salad with Dressing, Chicken Nuggets. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Dried Prune, Olive Garden Garden-fresh Salad with Dressing, Beef Sloppy Joe (No Bun), White Rice. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Snickers Snickers Bar (Fun Size). more...
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steady weight
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