Draglist's Journal, 30 Oct 18

After day four of five-day water fast.
101.8 kg Lost so far: 45.6 kg.    Still to go: 8.8 kg.    Diet followed: 100%.

View Diet Calendar, 30 October 2018:
38 kcal Fat: 0.70g | Prot: 1.21g | Carbs: 0.40g.   Breakfast: Coffee. Lunch: Water, Coffee. Dinner: Coffee, Wegmans Sparkling Water - Lime. Snacks/Other: Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Dasani Sparkling Tropical Pineapple. more...
2653 kcal Exercise: Fitbit - 24 hours. more...
Losing 8.3 kg a Week

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