abbadabba's Journal, 30 Oct 18

I think logging is forever. My appetite is a lousy reference and I selectively forget. 

Logging is a valuable tool that some of us have to use, like Tom said. 😊 Chris has been posting about the importance of drinking enough water. That's another time consuming aid, actually necessity that sometimes we forget. Hope you get back down quickly. 😊 

If you are not tracking your food sodium levels, you might try that. You would be surprised how much is in convenience/frozen foods. 

Yes, maybe sodium. But also, yeah, logging. 

I still remember everything I eat. EVERYTHING! It is the only thing that keeps me on track. 

What goes up.... 

You bite, you write 

Broken scale?