Weigh In record (no journal entry) for 29 October 2018
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1551 kcal
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Fat: 64.07g | Prot: 57.22g | Carbs: 194.41g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, So Delicious Coconut Milk Unsweetened Vanilla, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Bananas, Trader Joe's Organic Light String Cheese. Dinner: Las Fortunitas Corn Tortilla Chips, Chinese Cabbage Salad with Dressing, Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Burrito. Snacks/Other: Grapes, Tangerine, Ak-Mak Bakeries Whole Wheat Crackers, BelGioioso Fresh Mozzarella Cheese. more...
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2802 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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