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Pounded the turf today with over 6700 steps. Trying to burn the Cals due to excessive amounts over the weekend....the fridge being my best friend!!
Time to find more Steps!!!
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2051 kcal
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Fat: 86.33g | Prot: 112.14g | Carbs: 207.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: White Grapes, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Smoked Pulled Pork. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kroger Green Chile Peppers, Brown Rice, Goya Black Beans, Costco Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1476 kcal
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Exercise:
Cross Training - 58 minutes, Weight Training (Bodybuilding) - 42 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 3.8 kg a Week
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