Draglist's Journal, 29 Oct 18

Up .4 overall this week, but actually on the downward trend after one heck of a bad eating week!
103.0 kg Lost so far: 44.5 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

View Diet Calendar, 29 October 2018:
36 kcal Fat: 0.65g | Prot: 0.93g | Carbs: 0.31g.   Breakfast: Coffee. Lunch: Water. Dinner: Water. Snacks/Other: Nature Made Super B-Complex, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee. more...
2646 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

12 Supporters    Support   

Your mind set is solid gold. Rock on!  
29 Oct 18 by member: Mom2Boxers
Thanks, Mom! Hoped to get a little lower but no anti-water drugs this weekend. It will be interesting to see if I can keep the water off. 
29 Oct 18 by member: Draglist
You can if you stick to ketogenic foods. (and no pork rinds). LOL!!! 
30 Oct 18 by member: Mom2Boxers
Yes, meat and veggies.  
30 Oct 18 by member: Draglist


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