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Up .4 overall this week, but actually on the downward trend after one heck of a bad eating week!
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103.0 kg
Lost so far: 44.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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36 kcal
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Fat: 0.65g | Prot: 0.93g | Carbs: 0.31g.
Breakfast: Coffee. Lunch: Water. Dinner: Water. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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Gaining 0.2 kg a Week
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