Draglist's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018
102.8 kg Lost so far: 44.6 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
1424 kcal Fat: 88.08g | Prot: 50.73g | Carbs: 32.38g.   Breakfast: Coffee. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Fresh Express Baby Spinach, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Planters NUT-rition Men's Health Recommended Mix (35g), Colavita Extra Virgin Olive Oil. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Red Table Wine. more...
2957 kcal Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...
Gaining 4.4 kg a Week

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