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Football Time.....hopefully can stay away from the Fridge & excessive Cals!! CHIEFS 🏈🏈🏈🏈🏈
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77.9 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2644 kcal
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Fat: 159.57g | Prot: 138.26g | Carbs: 180.97g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corner Bakery Cafe Anaheim Scrambler. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, P.F. Chang's Pepper Steak, P.F. Chang's Egg Drop Soup (Cup), Kirkland Signature Mixed Nuts, Dried Prune, Kraft Wheat Thins Original. Dinner: Oven Baked Potato French Fries (from Frozen), Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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415 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 18 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 1.3 kg a Week
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