Weigh In record (no journal entry) for 28 October 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1626 kcal
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Fat: 81.77g | Prot: 58.47g | Carbs: 157.51g.
Breakfast: Canola Vegetable Oil, Tillamook Vintage White Extra Sharp Cheddar Cheese, Smucker's Low Sugar Strawberry Preserves, Onions, Green Peppers, Sweet Red Peppers, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Canola Vegetable Oil, Clarified Butter Ghee, Pork Chop, Boiled Potato (without Peel, Fat Not Added in Cooking), Trader Joe's Hass Avocado, Cooked Summer Squash, Safeway Baby Carrots, Lettuce, Grape Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Honey, Red Lobster Cheddar Bay Biscuit, Kohlrabi, Trader Joe's Green Onions. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
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1515 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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