Draglist's Journal, 21 Oct 18

Weigh In record (no journal entry) for 21 October 2018
102.1 kg Lost so far: 45.3 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:
2155 kcal Fat: 132.60g | Prot: 143.39g | Carbs: 44.37g.   Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's 100% Cocoa, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Fresh Express Baby Kale Mix, Colavita Extra Virgin Olive Oil, We Got Nuts! Raw English Walnuts Halves and Pieces, Market Pantry Sharp Cheddar Cheese, Water . Dinner: Planters NUT-rition Men's Health Recommended Mix (35g), Coffee, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Red Table Wine. more...
2486 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7.6 kg a Week

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