Weigh In record (no journal entry) for 27 October 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1419 kcal
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Fat: 52.86g | Prot: 55.44g | Carbs: 190.83g.
Breakfast: Whole Milk, Sun-Maid Raisin Bread, Bananas, Old Wessex Five Grain Cereal, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Dinner: Trader Joe's Green Onions, Beef Stew with Potatoes and Vegetables in Gravy, Walden Farms Calorie Free Coleslaw Dressing, Kraft Miracle Whip Dressing, Granny Smith Apples, Sour Cream, Cabbage, Kohlrabi, Unsalted Butter Stick, Red Lobster Cheddar Bay Biscuit, Honey, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Pickled Beets, Grape Tomatoes, Lettuce. more...
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1760 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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