Weigh In record (no journal entry) for 26 October 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1624 kcal
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Fat: 82.13g | Prot: 53.67g | Carbs: 174.81g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dinner: Honey, Olive Oil, Unsalted Butter Stick, Kohlrabi, Cabbage, Sour Cream, Granny Smith Apples, Kraft Miracle Whip Dressing, Walden Farms Calorie Free Coleslaw Dressing, Beef Stew with Potatoes and Vegetables in Gravy, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Recipe 52 fudge pop, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. more...
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2016 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Swimming (slow) - 2 hours. more...
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steady weight
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Kenna Morton's Weight History
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