Weigh In record (no journal entry) for 30 August 2012
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88.5 kg
Lost so far: 21.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 64.36g | Prot: 106.71g | Carbs: 109.37g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Kashi Go Lean cereal, blackberries, Chobani nonfat raspberry yogurt, butter, Eggland's Best large egg. Lunch: raw almonds. Dinner: butter, raspberry vinaigrette, grape tomatoes, lettuce, dinner roll, baked potato, Beef Steak (Lean Only Eaten). more...
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2691 kcal
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Exercise:
Swimming (slow) - 15 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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 Comments
31 Aug 12 by member: Baxie
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