Draglist's Journal, 20 Oct 18

Weigh In record (no journal entry) for 20 October 2018
101.1 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:
2546 kcal Fat: 114.78g | Prot: 139.13g | Carbs: 197.41g.   Breakfast: Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's 100% Cocoa, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: We Got Nuts! Raw English Walnuts Halves and Pieces, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Okami Assorted California Rolls, Beer, Wegmans Spider Roll. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Culver's Chocolate Dipped Waffle Cone, Dean's Chocolate Moose Tracks Ice Cream, Dreyer's Grand Ice Cream - Butter Pecan, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Red Table Wine, Water. more...
2597 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week

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