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No major gain, just floating around 170. Calorie intake near 2300 each day & burning those amounts every 24 hours.
Hit the Gym this morning & reached my 850 Cal goal!! Thx to MyZone to measure the numbers.
PROGRAM:
Rowing to 1,000 meters
Measured Exercise (12 minutes Max)
5 Rounds:
• 20x OH KB Swings
• 15x HR Push-ups or 10x Burpees
• 8:37 time!! Reduced by 3 minutes.
Bench Press to MAX
• 8x, 6x, 4x, 4x, 4x, 4x
Close Grip Press 3 x 10x
TRX Pulls 3 x 20x
Assault Bike - 15 minutes
Time to find some ICE!! Haha 😂
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2164 kcal
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Fat: 66.20g | Prot: 152.77g | Carbs: 241.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: No Name Mixed Vegetables, Olive Garden Garden-fresh Salad with Dressing, Great Value Grilled Chicken Strips, White Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Ranch Salad Dressing , Cucumber (with Peel) , Rubio's Fresh Mexican Grill Carnitas Street Taco, Carrots, Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sam's Choice BBQ Baked Beans. Snacks/Other: Apples , Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Dried Prune. more...
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2610 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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