Weigh In record (no journal entry) for 16 October 2018
|
100.4 kg
Lost so far: 47.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1886 kcal
|
Fat: 104.50g | Prot: 69.80g | Carbs: 50.89g.
Breakfast: Carrington Farms Coconut Cooking Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Baby Spinach, Tuna Fish Salad , Subway Cucumbers, Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing, Egg. Dinner: Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Brussels Sprouts, Marketside Organic Baby Kale, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|