Draglist's Journal, 16 Oct 18

Weigh In record (no journal entry) for 16 October 2018
100.4 kg Lost so far: 47.0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:
1886 kcal Fat: 104.50g | Prot: 69.80g | Carbs: 50.89g.   Breakfast: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Carrington Farms Coconut Cooking Oil. Lunch: Egg, Marie's Chunky Blue Cheese Dressing, Tomatoes, Carrots, Subway Cucumbers, Tuna Fish Salad , Baby Spinach, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Marketside Organic Baby Kale, Hanover Premium Petite Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
3033 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.2 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.