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Came down with a cold & the weight is following!!
Time to find a few more calories!!
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2576 kcal
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Fat: 124.05g | Prot: 69.76g | Carbs: 296.53g.
Breakfast: Snak Club Raw Almonds, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Guacamole with Tomatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco 6" Corn Tortillas, Jackfruit . Dinner: Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goose Island IPA Beer, BJ's Restaurant & Brewhouse Wedge Salad, Cooked Broccoli (Fat Added in Cooking), Burgerville Halibut Fish (3 Pieces). Snacks/Other: El Pollo Loco Caramel Flan, Dried Prune. more...
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Losing 4.4 kg a Week
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