Weigh In record (no journal entry) for 14 October 2018
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99.8 kg
Lost so far: 47.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1997 kcal
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Fat: 139.07g | Prot: 131.89g | Carbs: 56.40g.
Breakfast: Quest MCT Oil Powder, Marketside Organic Baby Kale, Driscoll's Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Pepper Jack Cheese, Hickory Farms Beef Summer Sausage, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cascade Ice Organic Black Raspberry Sparkling Water, Pistachio Nuts , Kroger Deluxe Mixed Nuts. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2508 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
Sushi? I am so wanting some but know the rice would bring a gain. Will have to stick to Poke! You will probably shed it by noon!
21 Oct 18 by member: kikibee5
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Draglist's Weight History
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