Draglist's Journal, 14 Oct 18

Weigh In record (no journal entry) for 14 October 2018
99.8 kg Lost so far: 47.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:
1997 kcal Fat: 139.07g | Prot: 131.89g | Carbs: 56.40g.   Breakfast: Water, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Chlorella Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Driscoll's Blueberries, Marketside Organic Baby Kale, Quest MCT Oil Powder. Lunch: Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's 100% Cocoa, Hickory Farms Beef Summer Sausage, Lucerne Pepper Jack Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Kroger Deluxe Mixed Nuts, Pistachio Nuts , Cascade Ice Organic Black Raspberry Sparkling Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2508 kcal Exercise: Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
Gaining 3.8 kg a Week

9 Supporters    Support   

Sushi? I am so wanting some but know the rice would bring a gain. Will have to stick to Poke! You will probably shed it by noon! 
21 Oct 18 by member: kikibee5
Well let’s see how I do with it! I definitely went off the reservation last night! 
21 Oct 18 by member: Draglist


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