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No changes today with the weight....counting the days with the ankle cast, 14 more!!
Gym was open today with only 5 people, plenty of room & machines!!
Goal was to reach 800 Cals, but took over 60 minutes.
Switched to the TEMPO Program on my exercises. Slow process, but felt good.
Assault Bike-18 minutes
4 Rounds -TEMPO
• Cable Curls 10x
• Band Pulls 10x (3 sets)
• Push-ups 15x
Bench-3 Rounds -TEMPO
• DB Chest -10x
• DB Tricep - 10x
• KB Bicep-10x
Ski ERG -15 Cals, 3x
Time to visit the local Caffeine Cafe!!
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2089 kcal
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Fat: 56.76g | Prot: 105.48g | Carbs: 291.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Bear Naked Fit Granola - Triple Berry Crunch, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Nabisco Honey Maid Graham Crackers, Freshlike Mixed Vegetables, O'Charley's Mashed Sweet Potatoes, Jack Daniel's Pulled Chicken. Snacks/Other: Starbucks Caffe Americano (Grande), Grapes, Kellogg's Special K Protein Plus Cereal. more...
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2583 kcal
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Exercise:
Crossfit - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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steady weight
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