Weigh In record (no journal entry) for 19 October 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1598 kcal
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Fat: 66.94g | Prot: 67.39g | Carbs: 182.54g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Jennie-O Ground Turkey 93/7, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: moki bean soup with Anasazi beans, Cooked Brussels Sprouts, Vigo Marinated Green Asparagus, Vigo Marinated Quartered Artichokes, Avocados, Aunt Nellie's Diced Pickled Beets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Honey Butter, Marie Callender's Cornbread. Snacks/Other: Recipe 52 fudge pop. more...
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1839 kcal
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Exercise:
Studying - 1 hour, Housework - 45 minutes, Cooking - 45 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Kenna Morton's Weight History
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