Draglist's Journal, 13 Oct 18

Weigh In record (no journal entry) for 13 October 2018
99.2 kg Lost so far: 48.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:
2314 kcal Fat: 105.98g | Prot: 165.94g | Carbs: 65.56g.   Lunch: Marketside Organic Baby Kale, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Chlorella Powder, Triquetra Health Organic Spirulina, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Driscoll's Blueberries, Water, Coffee. Dinner: Coffee, Beef Burgundy (Beef Bourguignonne), Mushrooms , Boston Market Fresh Steamed Vegetables, Crack Chicken. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now Magnesium Citrate, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Red Table Wine . more...
2261 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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