Weigh In record (no journal entry) for 13 October 2018
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99.2 kg
Lost so far: 48.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2314 kcal
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Fat: 105.98g | Prot: 165.94g | Carbs: 65.56g.
Lunch: Coffee, Water, Driscoll's Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Marketside Organic Baby Kale. Dinner: Crack Chicken, Boston Market Fresh Steamed Vegetables, Mushrooms , Beef Burgundy (Beef Bourguignonne), Coffee. Snacks/Other: Red Table Wine , Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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