Weigh In record (no journal entry) for 18 October 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1772 kcal
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Fat: 85.33g | Prot: 69.05g | Carbs: 189.28g.
Breakfast: Cooked Cauliflower (from Fresh), Smucker's Sugar Free Seedless Blackberry Jam, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Schwan's Grilled Onions & Mushrooms, Jennie-O Ground Turkey 93/7, Olive Oil. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dinner: Marie Callender's Cornbread, Marie Callender's Beef Pot Pie. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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1457 kcal
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Exercise:
Cooking - 1 hour, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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