Weigh In record (no journal entry) for 17 October 2018
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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4031 kcal
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Fat: 154.14g | Prot: 179.74g | Carbs: 502.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugar, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Kiwi Fruit, Peach, Schwan's Paleta Strawberry Cream Fruit Bars, McDonald's Chicken McNuggets (10 Pieces). Lunch: Noodles (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Snyder's of Hanover Mini Pretzels, Potato Chips. Dinner: DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto, Oreo Chocolate Candy Bar, Reese's Sticks, Quest Birthday Cake Protein Bar. more...
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3260 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 4.4 kg a Week
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