Weigh In record (no journal entry) for 17 October 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1839 kcal
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Fat: 86.11g | Prot: 78.58g | Carbs: 194.96g.
Breakfast: Olive Oil, Kroger Chopped Onions, Jennie-O Ground Turkey 93/7, Trader Joe's Hass Avocado, Schwan's Grilled Onions & Mushrooms, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Granny Smith Apples, Tillamook Vintage White Extra Sharp Cheddar Cheese, Cherry Tomatoes, Nabisco Triscuit Fig & Honey, Trader Joe's Hass Avocado, moki Bean soup. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Deep Fried Potato French Fries (from Fresh). more...
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1964 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 45 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Water Aerobics - 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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