Draglist's Journal, 10 Oct 18

Weigh In record (no journal entry) for 10 October 2018
99.0 kg Lost so far: 48.4 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:
1559 kcal Fat: 90.83g | Prot: 82.93g | Carbs: 91.26g.   Breakfast: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Carrington Farms Coconut Cooking Oil. Lunch: Water, Coca-Cola Coke Zero , Huevos Rancheros, Wahoo's Fish Taco Shrimp Taco, Wahoo's Fish Taco Mushroom Taco. Dinner: Steak, Philadelphia Regular Cream Cheese, G Hughes Sugar Free BBQ Sauce, Cascade Ice Coconut, Hanover Premium Petite Brussels Sprouts, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now Magnesium Citrate, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2630 kcal Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
Gaining 5.7 kg a Week

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