Weigh In record (no journal entry) for 15 October 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1451 kcal
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Fat: 77.47g | Prot: 53.59g | Carbs: 141.62g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Hass Avocado, Panera Bread Tuna Salad Sandwich on Honey Wheat. Dinner: Kroger Eggs (Large). Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Chocolate Zucchini Cake— Sally’s Baking Addiction.com, Ranch Granola, Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Dairy Fresh Lowfat Cottage Cheese. more...
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1568 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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