Weigh In record (no journal entry) for 14 October 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1461 kcal
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Fat: 62.44g | Prot: 46.67g | Carbs: 188.88g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg, Bananas. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Pears, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Organic Yellow Corn Tortilla, Mission Fajita Grande Flour Tortillas. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1633 kcal
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Exercise:
Housework - 2 hours, Studying - 2 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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