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Well the ankle cast was off for about 45 minutes & what happens, the orthopedic said 3 more weeks...this sucks!!
Do I get to reduce 3 to 5 lbs on my weight measure, because of the cast? Oh well 😔. I did get to change the color.
Time to find more Tylenol!!
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2397 kcal
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Fat: 86.18g | Prot: 137.63g | Carbs: 269.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Taylor Farms Celery Sticks, Carrots , Publix Red Seedless Grapes, Cheese, Vegetable Beef Soup (Home Recipe). Dinner: Goya Black Beans, Chicken Breast, Uncle Ben's Ready Rice Jasmine, Nabisco Honey Maid Graham Crackers. Snacks/Other: Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2431 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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