Weigh In record (no journal entry) for 12 October 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1356 kcal
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Fat: 62.39g | Prot: 57.93g | Carbs: 151.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves. Lunch: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Clementines, Morton Salt, Olive Oil, Walnuts, Sour Cream, Chobani Nonfat Vanilla Blended Greek Yogurt, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Celery, Pears, Banana, Granny Smith Apples, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Honeymaid Graham Crackers, Honeymaid Chocolate Grahams. more...
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1920 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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