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1 more day & off goes the ankle cast...it’s been 6 weeks.....YEAH!! Hopefully only a small walking brace.
Went to the gym this morning & did Barbell Bench Chest Press for the first time in these 6 weeks. I went down 30 lbs in strength, but it felt pretty good.
Finished with:
• Barbell Bent Rows
• KB Bicep Curls
Burned 670 Cals!!
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2253 kcal
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Fat: 102.32g | Prot: 102.52g | Carbs: 250.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola. Lunch: Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dried Prune, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Nabisco Honey Maid Graham Crackers, Cooked Cauliflower (Fat Added in Cooking), Marketside Garden Veggie Chopped Salad, Bertolli Italian Sausage & Rigatoni. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2469 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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