Draglist's Journal, 08 Oct 18

Did OK! Still experienced a midweek spike and then dropped some pounds over the weekend. I’m trying to find my way back in the 200s!
96.9 kg Lost so far: 50.5 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:
1544 kcal Fat: 104.86g | Prot: 117.08g | Carbs: 29.78g.   Breakfast: Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hershey's 100% Cocoa, Nature's Way Organic Extra Virgin Coconut Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee. Dinner: Beef Steak, Fresh Express Premium Romaine, Colavita Extra Virgin Olive Oil, Philadelphia Regular Cream Cheese, President Salted Butter, Nordic Nut and Seed Bread, Coffee. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now Magnesium Citrate, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Coconut, Cascade Ice Organic Mixed Berry Sparkling Water. more...
2433 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

35 Supporters    Support   

you will get there it is just a matter of time  
08 Oct 18 by member: baskington
Thanks Baskington! I took the calories down by 200 per day this month… Haven’t achieved that yet but I’ll catch up…  
08 Oct 18 by member: Draglist
At least you hang around the same weight. I'm either gaining or losing - never good at maintaining. And I've been doing nothing but gaining lately. 
08 Oct 18 by member: Fritzy 22
Thanks, Fritzy! You will get there! 
08 Oct 18 by member: Draglist
You will get to the number you want. You're so good at keeping track of your numbers, it will happen. 👍 
08 Oct 18 by member: Becc@
Thanks, Becca! 
08 Oct 18 by member: Draglist
You'll get there - just keep on hanging with your program! 
08 Oct 18 by member: nikeit
Thanks, Nikeit! Will do! 
08 Oct 18 by member: Draglist
You manage your maintenance really well - so it'll soon be where you want it. 
09 Oct 18 by member: minitata
Thanks Mini. Have a great week! 
09 Oct 18 by member: Draglist
You can do it! 😁 
09 Oct 18 by member: peeperjj
Thanks, Peeper! 
09 Oct 18 by member: Draglist
Hey sir! what about your exercise routine? are you somehow active? it can help you a lot.  
09 Oct 18 by member: Keilin_4
I walk about 3.5 to 4 miles a day during the week but I stopped working out due to some health issues two years ago. I need to get back into it. 
09 Oct 18 by member: Draglist
That is great! I don't even go to the gym, I am lifting dumbbells at home 30-40 minutes, 3-5 times a week, with Dvs or and app of workouts, I am really lazy sometimes, but I feel that my diet works faster when I am somehow active 😊. 10 minutes a day is still good.  
09 Oct 18 by member: Keilin_4
It can be done again, Bill! Hugs! 
11 Oct 18 by member: Mom2Boxers


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