Weigh In record (no journal entry) for 08 October 2018
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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265 kcal
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Fat: 7.41g | Prot: 29.23g | Carbs: 20.15g.
Breakfast: Yeo Valley Fat Free Yogurt, Grenade Carb Killa Protein Shake, Asda Green Seedless Grapes. more...
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steady weight
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