Weigh In record (no journal entry) for 08 October 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1239 kcal
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Fat: 51.24g | Prot: 71.68g | Carbs: 128.00g.
Breakfast: Windmill Farms Blackberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Nonfat Plain Yogurt, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Olive Oil, Green Summer Squash, Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Lettuce, Dole Broccoli Slaw, Young Green Onions, Celery, Great Value Sliced Pickled Beets, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Recipe 52 fudge pop. more...
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1846 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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