Weigh In record (no journal entry) for 06 October 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1347 kcal
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Fat: 50.66g | Prot: 58.56g | Carbs: 167.47g.
Breakfast: Minute Maid 100% Orange Juice, Windmill Farms Blackberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg. Lunch: Nonfat Plain Yogurt, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Terry Ho's Yum Yum Sauce, Fried or Battered Breaded Floured Shrimp, Brown Rice (Medium-Grain, Cooked), Dole Broccoli Slaw. Snacks/Other: Recipe 52 fudge pop. more...
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1640 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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