Weigh In record (no journal entry) for 04 October 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1546 kcal
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Fat: 60.87g | Prot: 62.30g | Carbs: 200.18g.
Breakfast: Windmill Farms Blackberry Jam, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Green Peppers, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Trader Joe's Unsweetened Applesauce, Heinz Tomato Ketchup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce, Cooked Green String Beans (from Fresh), Green Giant Hass Avocado. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds, Strawberries. more...
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1849 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 2 hours, Swimming (slow) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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