Weigh In record (no journal entry) for 03 October 2018
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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3163 kcal
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Fat: 122.33g | Prot: 137.12g | Carbs: 387.07g.
Breakfast: Custard or Cream Filled Eclair, Casey's Bacon Breakfast Pizza, Peach. Lunch: Mighties Kiwi, Spaghetti Bolognese. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), French or Vienna Bread (Includes Sourdough), Peach, Cheese Pizza. Snacks/Other: Sheetz White Chocolate Macadamia Cookie. more...
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3896 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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 Comments
03 Oct 18 by member: LZenn
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And after my jog I was almost 80%. 176.2. Of course that doesn't count but it was still cool to see lol!
03 Oct 18 by member: -Diablo
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