Weigh In record (no journal entry) for 03 October 2018
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1322 kcal
|
Fat: 47.82g | Prot: 57.91g | Carbs: 171.82g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Dasani Bottled Water (16.9 oz), Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Nonfat Plain Yogurt. Dinner: Dry Grated Parmesan Cheese, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Organic Unsweetened Apple Sauce, Soy Sauce, StarKist Foods White Albacore Tuna in Water, Dole Green Onion, Celery, Brown Rice. Snacks/Other: Strawberries, Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
|
|
1830 kcal
|
Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Studying - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|