Draglist's Journal, 01 Oct 18

Pre-dinner weigh in on the first day back from a 3-day fast. Ate breakfast and lunch.
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: 100%.

View Diet Calendar, 01 October 2018:
1344 kcal Fat: 94.55g | Prot: 88.84g | Carbs: 26.32g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder. Lunch: Chicken Breast (Skin Not Eaten), A&W Diet Cream Soda, Nando's Roasted Vegetables. Dinner: Nordic Nut and Seed Bread, President Salted Butter, Cascade Ice Organic Black Raspberry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Market Pantry Sharp Cheddar Cheese, Cascade Ice Coconut. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Coconut, Water. more...
2888 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.8 kg a Week

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