Weigh In record (no journal entry) for 01 October 2018
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2972 kcal
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Fat: 105.67g | Prot: 133.25g | Carbs: 397.79g.
Breakfast: Apples, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal. Lunch: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Butter, Bacon, White Bread, Fried Egg, Peach. Dinner: Thin Crust Cheese Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Plum, Peach, Peanut Butter Cookie. more...
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3632 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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