Weigh In record (no journal entry) for 01 October 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1676 kcal
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Fat: 75.36g | Prot: 83.62g | Carbs: 174.56g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Minute Maid 100% Orange Juice, Calavo Avocado, Ground Turkey (Cooked). Lunch: Nonfat Plain Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Dinner: Fruit Salad (without Citrus Fruits), Morton Lite Salt Mixture, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Walden Farms Calorie Free Ranch Dressing, Pure Leaf Honey Green Tea, Dole Broccoli Slaw, Lettuce, Whole Foods Market Wild Caught Atlantic Cod Fillet, Sunset Campari Tomatoes, Spectrum Avocado Oil, Winn-Dixie Zucchini. Snacks/Other: Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1817 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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