Weigh In record (no journal entry) for 30 September 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1553 kcal
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Fat: 65.33g | Prot: 83.67g | Carbs: 158.38g.
Breakfast: Nopales (Without Salt, Cooked), Minute Maid 100% Orange Juice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Sabra Roasted Red Pepper Hummus, Tangerine, Sargento Mozzarella Cheese Stick. Dinner: Lea & Perrins The Original Worcestershire Sauce, Pure Leaf Honey Green Tea, Red Onions, Calavo Avocado, Fruit Salad (without Citrus Fruits), Potato Salad, Aunt Nellie's Pickled Beets, Gouda Cheese, Heinz Tomato Ketchup, Dijon Mustard, Mustard, Ground Turkey (Cooked), Nature's Harvest Whole Grain White Large Seeded Buns. more...
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1497 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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