Weigh In record (no journal entry) for 29 September 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1558 kcal
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Fat: 70.12g | Prot: 65.68g | Carbs: 175.36g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Minute Maid 100% Orange Juice. Lunch: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Nonfat Plain Yogurt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Cauliflower Florets, Olive Oil, Walden Farms Sweet Onion Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Red Onions, Nature Sweet Cherub Tomatoes, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Mixed Salad Greens, Cucumber (Peeled), Dole Broccoli Slaw, Whole Foods Market Wild Caught Atlantic Cod Fillet, Avocados. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix. more...
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1613 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Studying - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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