Weigh In record (no journal entry) for 27 September 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1210 kcal
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Fat: 39.79g | Prot: 60.81g | Carbs: 158.29g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Nonfat Plain Yogurt. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Onions, StarKist Foods Tuna Creations Ranch, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Vigo Pepperoncini, David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Dole Broccoli Slaw, Mixed Salad Greens, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Walden Farms Calorie Free Ranch Dressing. Snacks/Other: Tangerine, Betty Crocker Dark Chocolate Fudge Brownie Mix. more...
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1669 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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