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Tough morning as the body alarm went off at 2:15am. Hopefully can make an early retirement tonight & secure those 8 hours of sleep!!
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78.1 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1885 kcal
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Fat: 52.66g | Prot: 136.97g | Carbs: 216.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kraft Wheat Thins Original, Chicken Breast. Dinner: Coffee with Cream and Sugar, ConAgra Foods Egg Beaters, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Dried Prune, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2434 kcal
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Exercise:
Crossfit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I believe it was late coffee yesterday.....Caffeine loves to keep us awake.
26 Sep 18 by member: srossca
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Sort of its purpose, right? 😉😄
26 Sep 18 by member: Kenda M
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Yeah....but I luv the taste!!
27 Sep 18 by member: srossca
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