Weigh In record (no journal entry) for 26 September 2018
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2975 kcal
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Fat: 112.51g | Prot: 156.97g | Carbs: 363.20g.
Breakfast: Peach, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Pepperoni Thin Crust Pizza, Egg White, Eggland's Best Large Grade A Eggs, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Ritz Crackers - Fresh Stack, Jelly Doughnut. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Snacks/Other: Compliments White Chocolate Macadamia Nut Cookies, Nectarines. more...
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4124 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Chris, how much of a gain did you experience when you started creatine? I think I've gained some muscle back but I also started creatine. Maybe 6-7 grams per day this month.
26 Sep 18 by member: -Diablo
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Me too, I don't load. I'm just wondering how my weight is staying the same as I get leaner. I'm not mad!
26 Sep 18 by member: -Diablo
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Just going by the mirror but muscle looks bigger overall and waist is smaller. I can stick my whole arm up to my upper arm into my lifting belt when it is latched and I already had to make it smaller twice since I started dieting. It needs adjusting again. I don't have calipers. More veins and striations keep appearing.
27 Sep 18 by member: -Diablo
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My medium shorts look funny, I bought a pair of small shorts(28-30 waist) just so I don't have to tighten so much.
27 Sep 18 by member: -Diablo
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Ok now I hate you D. (Joking) I can wear a mens small lol. Medium in shirts for the extra room to layer. Used to wear men’s size 28 waist Levi’s for awhile. Good heavy Jean for working outside. Wonder if I still have them... would be good to measure progress using them. Keep up the good work gentlemen!
27 Sep 18 by member: peeperjj
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