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Movin’ Monday - Started this week on the move, yes I am hooked on exercising & trying to make room for my Calories later today!!
WOD - 600 Cals
• Cardio-25 minutes
• Conditioning-20 minutes
• Push-ups & Sit-ups
• Cable-Chest & Shoulders
• Strength - 20 minutes
• Bicep 💪 Curls
• Shoulder DB Pulls
Time to find some healthy Calories!!
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78.1 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1924 kcal
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Fat: 86.69g | Prot: 136.79g | Carbs: 154.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Trader Joe's Sweet Apple Chicken Sausage, Taylor Farms Celery Sticks, Chicken Breast, Kraft Wheat Thins Original. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, Kirkland Signature Mixed Nuts. Snacks/Other: Dried Prune, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 1.6 kg a Week
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