Weigh In record (no journal entry) for 22 September 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1470 kcal
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Fat: 55.40g | Prot: 68.27g | Carbs: 178.54g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dave's Killer Bread 21 Whole Grains Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Mrs. T's Potato & Onion Pierogies, Egg Noodles (Enriched, Cooked), Cooked Green Cabbage. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cuties Mandarin Orange, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Marketside Super Blend, Walden Farms Sweet Onion Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. more...
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1599 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Studying - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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