Weigh In record (no journal entry) for 21 September 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1368 kcal
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Fat: 63.14g | Prot: 53.64g | Carbs: 149.17g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Ground Turkey (Cooked), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Walden Farms Sweet Onion Dressing, Marketside Super Blend, Robert Rothschild Farm vodka pasta sauce, Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1862 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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