Weigh In record (no journal entry) for 20 September 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1509 kcal
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Fat: 70.06g | Prot: 53.18g | Carbs: 170.42g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Nectarines, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Robert Rothschild Farm vodka pasta sauce, Ground Turkey (Cooked), Aqua de Jamaica (hibiscus ice tea), Marketside Super Blend, Lettuce, Walden Farms Sweet Onion Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Pure Leaf Honey Green Tea, Dry Spaghetti, Walnuts. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. more...
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1854 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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Kenna Morton's Weight History
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